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March 4, 2024

Top healthy and safe Indian dishes that every traveler should eat

Flights to India from NYC

Are you planning to take flights to India from DC or another country soon? And are you unsure about eating Indian food, particularly street food? This article will recommend Indian dishes that are both healthy and safe to eat.

A trip to India would be incomplete if you did not sample some of the country’s delectable cuisine. This amazing country has a diverse range of dishes and street food items that are both healthy and safe to consume. These dishes, in addition to being healthy, are flavor bombs that will explode with deliciousness in your mouth.

Let’s know the top healthy and safe Indian dishes that every traveler should eat in India

Top healthy and safe Indian Dishes


Daal, the Indian name for lentils, is high in vitamin B6, protein, and fiber. Many Indian dishes contain daal as the main ingredient and are extremely healthy and safe to consume. To make a complete meal, serve daal with chapatis (Indian tortillas) and rice.

Daal comes in a variety of flavors and can be found on nearly every restaurant menu in India. “MakhaniDaal,” one of India’s most popular Daals, is a combination of red beans and lentils. This daal consists of boiled lentils and beans cooked in a sauce of butter, onions, tomatoes, ginger, and garlic. Daal is also a key ingredient in many dishes, including Rajasthan’s specialty DaalBaatiChurma.

Tandoori Chicken

When visiting India, many people avoid eating chicken. But after flying with flights to India from NYC, you deserve a plate of tandoori chicken. The chicken is cooked in a tandoor, which is a thick clay pot filled with coals. All germs and bacteria that may be present in the chicken are killed by the heat inside the tandoor. It also gives it a red color and a delicious charred flavor.

Along with the tandoori chicken, other popular dishes in India include tandoori fish and tandoori meat. Because these dishes are also cooked at high temperatures, they are free of germs and bacteria and are extremely safe and tasty to consume. So, if you’re not a fan of chicken, you can substitute another protein.

Chana Masala

Chick Peas are known as Chana in India, and Chana Masala is a delicious Indian dish. It’s boiled and cooked Indian chickpeas with a sauce of tomatoes, onions, garlic, ginger, and Indian spices.

Indians will eat it for breakfast, lunch, brunch, and even dinner. Chana Masala, which is high in fiber, iron, and vitamin B, is a quick and easy way to eat something tasty and healthy.

Aloo Gobhi

Aloo Gobhi is not a sexy-looking dish, but it is an essential part of the Indian buffet. It is best eaten with tortillas and rice. Aloo Gobhi is a combination of cauliflower and potatoes that goes well with daal, Indian lentils.

When a simple and subtle dish made up of only two vegetables becomes a part of your meal, it creates magic. The addition of turmeric, ginger, and garlic to the dish makes it both more flavorful and healthier.


Kebabs are a traditional Indian dish that consists of meat on a stick that is grilled over high heat. In most parts of the country, they are prepared using family recipes. If your trip to India includes a stop in Lucknow, make sure to try the Tunde Kebab. Similar to Lucknow, different parts of the country have different recipes for making Kebabs with various marinations.

The kababs become extremely safe and healthy to eat after being grilled over high heat. Indian Kababs is a delectable dish that comes with a mint and coriander dip and an onion salad on the side.

Top healthy and safe street foods in India


Despite popular belief, BhelPuri is a portion of nutritious and safe street food in India. BhelPuri is a delicious light snack made of puffed rice called Murmura. The puffed rice used in this dish is a good source of protein and fiber. The mint and coriander sauce used in BhelPuri is extremely refreshing and healthy to eat. You can also add vegetables like tomato, onions, lemon, and potatoes to your BhelPuri.

Dosa and Idlis

Dosas and Idlis, both South Indian staples, are served with sambhar and coconut chutney. Sambhar is a stew made of various vegetables such as drumstick, pumpkin, brinjal, bottle gaurs, and tomato, as well as lentils. Dosa is a cooked and stuffed pancake of rice and lentil batter, whereas Idlis are made by steaming a mixture of Semolina and Greek yogurt. Because Idlis are cooked with steam, no oil is used in their preparation, whereas Dosas are cooked and thus require a small amount of oil.

Dosas and Idlis, which are filled with nutritious ingredients, are popular throughout the country. The best thing about this dish is that it has a low spice and chilly content, making it ideal for vegetarians.


Sweet potatoes are known as Shakarkandi in India, and Shakarkandi chat is popular street food. Steam-cooked sweet potatoes are served with lemon juice, tamarind sauce, mint sauce, and a dash of Chaat masala in this dish.

Sweet potatoes are high in vitamins A, B, and C, as well as potassium, iron, and magnesium, making this dish extremely nutritious. And the lemon juice, tamarind sauce, and Chaat masala bring out the best in the bland sweet potatoes, transforming them into a flavorful dish.

Corn or Makka

Makka is an Indian word for corn or maize, and it is a naturally grown grain. Eating it is not unhealthy or dangerous because it is natural. Makka, which is high in proteins and fibers, is an excellent antioxidant and is extremely beneficial to one’s health. Makka is roasted and charred over coals in a Sigdi in India (a small clay pot with its outside as metal).

Before serving, it is topped with lemon juice and Chaat masala.

Makka, one of India’s healthiest street foods, is a popular snack throughout the country. A Makka cart can also be found on almost every public beach in the country.

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