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January 22, 2022
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The right way to do ‘Shavasana can make you stressed free, know how to do it

savasana

Shavasana, also known as Corpse Pose, usually involves the face closed, eyes closed, arms and legs extended. With the help of this asana, you can keep yourself away from stress. Nowadays it is very difficult to keep yourself away from stress in the midst of a hectic life, but you can keep yourself stress-free and refresh yourself through Savasana. Physical and mental stress is a very common problem after a long day’s work. Everyone wants to get rid of it. However, whenever you undergo this pose, you miss out on a handful of physical and mental benefits. Experts say that Shavasana is such a practice that you can do it whenever you want.

The first phase of Shavasana involves physical rest. As you become comfortable in the position of this asana, there is awareness of first slowly relaxing the muscles, then slowing down the breathing, and finally completely relaxing the body. You then start coming back from the outside world without losing touch with it. When you do Shavasana you feel like you are completely lost. After getting completely lost in this easy, you get to know the sounds around you, but these voices do not bother you physically and mentally.

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Shavasan should not be left:

Skipping Shavasana can be physically and mentally bad for your body. Leaving Shavasana can be bad for you because it allows you to focus and refresh yourself through asanas, as well as de-stress. But when you try to give up this easily or want to get away from it for a few days, then it is not right for you. With this, you also keep yourself away from things like thinking power, ability to concentrate, getting relaxed, and physically relaxing. Experts tell that this easy is very easy, which if you do it then you should not leave it. It is beneficial for you both physically and mentally.

Benefits of Shavasana:

  • Provides relief physically and mentally.
  • Shavasana keeps you stress-free.
  • Removes the problem of headache, fatigue, and insomnia.
  • Always keeps blood pressure under control
  • Improves your memory with increased focus.

How to do Shavasana:

  • First of all, find a clean place and open your mat there and lie down.
  • You have to lie down right in the middle of the mat.
  • While lying down for Shavasana, you have to keep in mind that your back is absolutely straight and both your shoulders are on the ground.
  • Fully open both your hands and fingers, place them comfortably by the side and keep your face upwards.
  • Try to breathe comfortably with your eyes closed, try to feel each breath while you inhale. Apart from this, when you breathe in and out, during this time your chest should also open completely.
  • While doing Shavasana, try to give yourself complete rest.

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