Sometimes it can feel like you are working full-time to manage chronic plantar faciitis discomfort. It can be difficult to find instant relief from plantar fasciitis. This is regardless of whether you work at home, on-the-go, or in the office.
There are many quick and easy ways to relieve plantar faciitis. These are 10 quick and easy ways to make your arches and heels feel amazing! These techniques can be used for a quick 15-minute break while you work, while watching TV at home, and when you are running errands.
1. Massage your feet
You can keep a golf, tennis, or mobility ball in your pocket, drawer, or desk drawer for comfort and pain relief all day. You can use it at work or roll it under your feet to apply constant pressure. Do not be afraid to touch “hot spots”, even if they hurt. Continue to apply pressure for several seconds until the area becomes tender.
The massage can be used for pain relief, to increase blood flow to your arch and heel, and to reduce pain-inducing adhesions in the ligaments of your plantar fascia. Cold therapy can be applied to the ball to soothe pain.
2 Slip on an Ice Pack
It’s a way to relieve the pain of plantar fasciitis and heel spurs. Ice can temporarily relieve pain and help people return to work faster after injuries.
It doesn’t have to be messy or drippy. These Icepack Slippers can be worn in the office. These slippers mold to your feet and are secured with Velcro straps. They provide relief exactly where you need it. You can keep Ice Pack Slippers at work or home, and simply slip them on while your feet rest.
You can make an easy homemade ice pack from frozen peas or corn. You will find that smaller pieces of frozen vegetables are more comfortable than ice from the freezer. This makes them excellent ice packs.
Stretching can help with plantar fasciitis pain relief. You can do a wide range of stretches quickly if you are in a position to. Stretching increases flexibility, strength, and lengthens the ligaments of the plantar fascia, making it one of the best ways to relieve discomfort and heal plantar faciitis.
The belt, pebble, or staircase can instantly relieve your heel pain. You can also strengthen your plantar fascia. These eccentrics exercise are simple enough to remember in just minutes.
4. Dry Cupping
Dry Cupping can seem odd at first. Dry Cupping involves placing a cap on the skin and creating a vacuum. Then, applying negative pressure to increase blood flow. This can reduce pain and prevent adhesion of plantar fascia. Many studies have shown that dry cupping is effective in relieving plantar fasciitis pain.
You can dry the cuppa at any time that suits you. The simplest cupping tools can be used for about 10 minutes. Cupping can cause red, or even black marks on your feet. These bruises aren’t painful and will fade in a few days.
5. Toe separators can be a great idea
Toe separators increase the length of the tendons that have been shortened. This allows toes to relax and return to their original position. Toe stretchers improve blood flow, reduce adhesions and relieve pain in the heel or foot. They also strengthen ligaments, muscles, joints, and muscles. You can also buy plantar fasciitis boot to get relief.
Toe separators are a gentle way to align your toes and feet while you are sitting or lying down. Your feet and toes will feel stronger, which will help you feel better. There are many treatment options that can be used quickly to treat any condition. This checklist will help keep your feet and arches healthy all day.