Diabetes affects more than one-third of the world’s population. Stress, mental and physical exertion and a new lifestyle are all factors in this. As a result, the number of persons with diabetes in India has risen to more than 50 million. In this article, we will discuss how to prevent and manage the disease as well as some natural Diabetic management products.
Diabetes is a disease that affects the body’s capacity to process blood glucose or blood sugar. Sugar build-up in the blood is a risk factor for stroke and heart disease if diabetes is not effectively managed. Different types of diabetes necessitate different approaches to treatment. In addition, not all forms of diabetes are caused by a poor diet as some develop in childhood.
Types of Diabetic Diseases
Diabetes Type 1
This is also known as juvenile diabetes, as the body is incapable of producing insulin. Artificial insulin is required for the proper functioning of the body in those with this type of diabetes.
Diabetes Type 2
While the body continues to manufacture insulin, the cells’ response to it is altered so that it is no longer effective. Obesity has been associated with this type of diabetes, which is the most frequent. Diabetes that occurs during pregnancy is known as gestational diabetes.
Ingredients of Diabetic Management Products
Some common ingredients of Diabetic management products are described below:
Fenugreek
This herb is a common item in the Indian kitchen for a variety of reasons. In addition to enhancing glucose tolerance, reducing blood sugar levels, and increasing insulin production, it has been shown to keep diabetes under control. Fenugreek seeds should be soaked overnight in water and then drank on an empty stomach in the morning. This will lower your blood sugar levels.
Bitter Gourd
Insulin-polypeptide-P, which is found in Bitter gourd, can help lower blood sugar. You may either eat it as a vegetable or make a smoothie with it.
Apple Cider Vinegar
Many of the health advantages of ACV are attributed to its principal constituent, acetic acid. ACV can be used in a variety of ways, all of which have been proven effective. Sugar levels in the morning can be reduced by taking 2 tablespoons of honey before bedtime. Carbohydrate-rich meals can be reduced in glycemic load by 1-2 teaspoons of ACV taken with meals. Pre-meal use of ACV is recommended, as it can also be added to salad dressings and drinks.
Barley and Fiber
Reduced blood sugar and insulin levels can be achieved by eating more fiber. Fiber should be consumed at least 30 grams each day to maintain a healthy weight. Metamucil (psyllium husk) and other fiber supplements can help you achieve your objective, but the ideal way is to eat your vegetables. As a high-fiber, high-protein grain, barley can help lower blood sugar, insulin, cholesterol, and inflammation, according to numerous studies. A little water and salt are all that’s needed to cook barley, so there’s no need to soak it first.
Chromium
Chromium has been shown to reduce blood sugar levels. If you have kidney illness, you should avoid using this supplement at all costs.
Zinc
Zinc deficiency is a typical finding in diabetic patients. Zn can reduce blood sugar as well as its antioxidant effects lower blood sugar and even alleviate some of the difficulties associated with diabetes. You should consult your doctor for advice on the proper dosage of zinc because it can interfere with the absorption of other minerals, such as copper.
Aloe Vera
Aloe Vera’s laxative sap is well-known. Make sure you get the gel’s juice, too. A growing number of research suggest that the mucilaginous gel found inside the leaves is useful.
Berberine
It has been shown to reduce blood sugar and hba1c levels. It is important to know that this herb can interact with the metabolism of standard medications and should not be taken when pregnant.
Final words
If you don’t exercise enough, eat the wrong foods, are stressed, lack sleep, and are genetically predisposed to developing type 2 diabetes, you’re at risk. Patients with type 2 diabetes often seek complementary and alternative medicine as well as mainstream medication to address their ailment. Complementing your diabetic therapy with Diabetic management products and food as medicine is a good option. Adding herbs, vitamins, and pharmaceuticals without proper direction might cause hypoglycemia, a dip in blood sugar.
