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December 3, 2021

A Quick Guide to Understanding Anxiety

Anxiety disorder

An anxiety disorder is a form of mental illness. An anxiety disorder can lead to a fear-based response to certain situations or things. An anxiety disorder may also manifest in the form of physical symptoms like a pounding heart or sweaty eyes.

Anxiety can be normal. If you have to deal with a problem at work or interview, or take a test or make a decision, anxiety can cause you to feel anxious or nervous. Anxiety can be a good thing. Anxiety can be helpful in recognizing danger situations and focusing our attention to ensure we are safe.

An anxiety disorder can be more than just the fear and nervousness you feel from time to time. An anxiety disorder is when:

  • Anxiety can affect your ability to function.
  • You often react too strongly when you feel triggered.
  • It is impossible for you to control your response to situations.

Anxiety disorders can make your life more difficult. Many effective treatments are available, such as Treatment for anxiety Clifton Park.

People at high risk for anxiety disorders

A combination of genetic and environmental factors can increase the vulnerability to anxiety disorders. You may be a victim:

  • Certain personality traits like shyness or behavioral inhibition can make it uncomfortable to be around people, situations, and environments that are unfamiliar.
  • Stressful or traumatic experiences in childhood and adulthood.
  • Family history of anxiety or mental disorders.
  • Certain conditions may cause unusual heart rhythms such as heart arrhythmias or thyroid problems.

Anxiety disorders are more common in women. Research continues to explore why this is so. It could be caused by fluctuations in hormone levels over the course of a month. This could also be due to testosterone, which is more prevalent in men. This hormone could help ease anxiety. Also, it is possible that women are less likely to seek treatment than men. If anxiety worsens, this could be because they are more likely to get help.

What are the different types of anxiety disorders?

There are many kinds of anxiety disorders.

  • Generalized anxiety disorder (GAD).
  • Panic disorder.

Other mental health conditions can share some similarities with anxiety disorders. These include obsessive compulsive disorder (OCD) and post-traumatic stress disorder (PTS).

What is GAD?

GAD can lead to extreme anxiety and tension even though there are no other causes. There are many things you may be concerned about, including your health, relationships and school. You may feel that the worry never ends.

GAD can manifest as sleep problems, difficulty concentrating, restlessness and insomnia. If you have any of these symptoms, it is a good idea to visit Best mental health clinic Schenectady.

What is a panic disorder?

If you have panic disorder, panic attacks can be severe and sudden. Panic attacks can be more severe than other anxiety disorders, and can cause stronger feelings.

Panic attacks can happen suddenly or unintentionally. Panic attacks can also be triggered by an external trigger, such as fear of facing an unpleasant situation. Panic attacks can be similar to heart attacks. If you suspect you may be suffering from a heart attack, you should go to the emergency room. You are better safe than sorry, so have a professional examine your heart.

During panic attacks, you may experience the following symptoms:

  • Sweating
  • Feelings of heart palpitations (sensing your heart beat)
  • Chest pain
  • Choking can cause you to feel like you’re having a heart attack or “going insane”.

Panic attacks can be extremely distressing. People with panic disorder worry a lot about the next panic attack and can spend a lot of time worrying. Panic disorder sufferers try to avoid situations that could cause panic attacks.

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