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May 29, 2022

5 best seasonal vegetables to eat in Winter in India

The north Indian winters will be at their peak in only another month. For many of us, this is the season of warm clothing, hot beverages, and healthful, delectable cuisine. It’s halwa season, which means steaming hot halwa and strong masala-ginger tea. In addition, during the winter season, you can enjoy a range of vegetables, fruits, and other farm-fresh produce that is harvested and sold.

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When it comes to today’s farms and fresh fruit, we’ll talk about the top vegetables you shouldn’t miss this winter. Furthermore, the advantages of eating seasonally cannot be overstated. Let’s talk about seasonal eating a little bit, and why you should try to incorporate it into your diet.

Why you should consume seasonal veggies?

Seasonal eating, or having a seasonal meal, is something you may incorporate into your home cooking projects. Especially during the winter months, when the market is brimming with root vegetables, leafy greens, and brightly coloured alternatives. Who could blame anyone for opting for wonderful handmade winter dishes when the options are so plentiful?

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  1. First and foremost, they are fresh from the farm and may be used immediately without the need for long-term storage.
  2. Seasonal meals have a lot of flavours; they’re bursting at the seams with their natural flavours.
  3. Seasonal foods have the highest nutritious content during their respective seasons.
  4. Last but not least, the abundance of veggies accessible during a particular season makes you seek seasonal foods that are unavailable at other times.

All of this should prompt you to consider the approaching season and how you may make the most of the vegetables available during the Indian winter season. So, here are the 5 must-try, naturally delicious winter vegetables.

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5 best seasonal vegetables to eat in winter in India:

1.   Cauliflower:

Although you may have seen it throughout the year, winter is the season when cauliflower or Gobhi is harvested fresh from the farm. Every Indian household’s all-time favourite food. Everyone enjoys the crunch that veggies provide, from children to the elderly. You can play around with it to suit your preferences and local cuisines. Here’s a recipe for one of our favourite Gobhi dishes that you can make at home.

2.   Carrot:

Carrots are, without a doubt, the winter cuisine’s food charmers. Gajar ka Halwa impresses in every manner, from the mundane vegetable of Gajar-aloo-matar to the king of winter desserts. This nutritious vegetable’s vivid crimson colour will make you fall in love with it every time.

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3.   Spinach:

Nobody can equal the vitality and nourishment that green leafy spinach provides. You can modify it to make a dish that you enjoy and that your children will appreciate as well. With a bunch of green leafy spinach, here’s our favourite recipe.

4.   Radish/ Mooli:

You’ll have to wait till winter to savour the pungent flavour of radish with your meals. So, when the time comes when radish becomes accessible in the market, go out and get a big bunch of them. Enjoy mooli paratha, sabzi, or just as a salad to accompany your lunch. You can also try this dish, which we enjoyed while exploring the area.

5.   Turnip/ Shalgam:

Is it possible to talk about Mooli without mentioning Shalgam? Neither feasible nor equitable. The turnip is a root vegetable with a pungent flavour and smell that is only available during the winter season. Those who believe in seasonal nourishment will never be disappointed by a simple sabzi of it with a delicious tadka.

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